How to Cope With Loneliness in Recovery Mental & Emotional Alcoholics Anonymous Cleveland - Petroleum County Prevention

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October 2022

If you are struggling, try one of my suggestions above or for further support check out my article Sobriety Toolbox Tips. There will be times you will feel like it’s just not fair. Feel your loneliness and accept it so you can look at what you need. It will help you move forward and through the resulting loneliness. Given all of this, it is a good idea to have a plan for staving of those feelings of loneliness.

loneliness in sobriety

Speaking more broadly, taking steps to avoid loneliness is always a good idea when it comes to protecting your sobriety. Sometimes a person in recovery from a substance use disorder can find themselves spending lots of time alone. These are great ways to see the same people regularly and meet people who share your interests. Beyond that, these all aid your recovery by giving you a challenge and a sense of purpose. Instead of reaching for your phone, go for a bike ride or a walk. You don’t have to eliminate social media completely, but maybe try going a few days without it to see how you feel.

There’s a difference between being alone and feeling lonely.

Taking the initiative can empower not only oneself but also others looking for connection. Creating a safe and supportive environment is a cornerstone of PCP’s philosophy. loneliness in sobriety The atmosphere at PCP facilities is designed to promote healing, trust, and open communication, offering individuals a refuge as they work towards sobriety.

loneliness in sobriety

Understanding how loneliness can harm your sobriety and having a plan to combat those feelings can help you achieve long-lasting sobriety. While it is key to surround yourself with individuals who will support your sobriety, it’s just as important to learn how to appreciate being alone. From our Facebook page to continuing care community groups, alumni of our inpatient treatment facilities and outpatient services never have to feel alone. Many of these things require deep, uninterrupted focus, which makes alone time perfect for working on them. While we all need to socialize to various degrees to be healthy and happy, we can also use alone time to think, focus, and work.

Q: What are some ways to combat loneliness in sobriety?

There are many things you can do to combat loneliness and create a life worth living. It’s important to seek environments that are inclusive and respectful of everyone’s journey in sobriety. This means finding spaces where one feels safe to share and be themselves without fear of judgment or pressure. Community involvement can take many forms, from volunteering to participating in local events or workshops. These activities not only foster a sense of purpose and fulfillment but also provide opportunities to meet diverse people outside of one’s usual social circle. Finally, the relationship with oneself is the foundation of all other relationships.

  • If you’re currently in recovery, you likely know the pain of isolation in the depths of substance use disorder.
  • Instead, it can be a season of learning to love yourself and taking huge steps in your recovery process.
  • But there are ways to combat loneliness in recovery and make sure that we don’t feel isolated and alone.
  • Start small if needs be, but don’t let loneliness in your sobriety to be the trigger for your relapse.
  • It’s important that we stay in touch with people who care about us and who understand us by making an effort to build meaningful connections with them.
  • As you work through those emotions, you’re likely to feel lonely and tempted to give in to anything that falsely promises relief, including alcohol or drugs.

Of course, I was in my twenties at the time … I’m sure it’s not quite like that for drinkers in their 30′s, 40′s and beyond. Before I got sober, I didn’t know how to have fun without booze. In early sobriety, I thought I would never have fun again. Not drinking is the most important part — I can’t function, in the most general sense, if I’m ass deep in a bottle.

The Relationship Between Loneliness and Addiction

Volunteer work puts you in a position where you must think of and serve others. Not only is this a fantastic way to fill up your time and take your mind off things, but it also gives you a sense of purpose and offers the gratification that comes with helping others. I learned early in sobriety that if I wanted to hold on to these friendships, I shouldn’t hang around waiting for them to call me. Sitting at home whinging that I never go anywhere wasn’t helpful.

  • It is entirely up to you how much you take on alone and how much you decide to communicate with other people to help you through this process.
  • This will give you an opportunity to not only right some wrongs but also to rebuild relationships that could prevent loneliness and positively feed your life.
  • The only time I was able to get out of my head was when I was good-n-drunk.
  • It’s important to identify and nurture relationships that encourage positive habits and offer emotional support without judgment.
  • Some of the adverse health effects of severe loneliness include weaker immune systems, poor sleep, and arthritis.

There are numerous communities and groups that cater specifically to individuals in sobriety. These can range from support groups like Alcoholics Anonymous to hobby-based clubs that promote sober living. Engaging with such groups offers a platform to connect with others who understand the challenges and rewards of a sober life. Embracing emotional vulnerability is key in overcoming loneliness.

How to Avoid Loneliness and Stay Sober

I realize communicating with people online isn’t as fulfilling as in-person, but can help the loneliness. There are discussion forums for every conceivable topic/activity. You can join forums that deal with a hobby you do, or a business you’re part of, a sport … you name it there’s a forum dedicated to it. Check out Big Boards, which is a directory of the most popular forums. As you can see, there are a lot of different tactics that a person can use in order to overcome loneliness. Still, this is an important part of the healing process.

In fact, it’s a busy life and the sick alcoholic that I can be, I sometimes long for those lonely times when family and social obligations get a little too much. When you’re working towards sobriety while connected to a community of people who are also on their own sobriety journeys, you’re never truly alone. It’s important to remain a part of this community to help you banish feelings of loneliness. Leaving this feeling behind helps you grow closer to your goal of long-term recovery.

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